Exploring the World of Healthy Sweet Potato Salad

One of the healthiest food products that nature has given to us is the sweet potatoes. They are known for their health benefits and easy availability. They are delightful root vegetables and have been crowning the many of the major cuisines all the world. They carry a natural sweetness that suits every taste bud. So versatile in nature that they can be consumed in various forms. Boiled, salads, dishes and much more! The major reason for their popularity is the nutrition qualities and health facts

Healthy sweet potato salad is among the top chosen dishes all over the world. Being a nutrient powerhouse of the food tribe, it plays a crucial role in most of the dishes. Let’s find out how-

The Best Sweet Potato Salad Tastes to Try

Sweet potato salad is a dish that comes with richness of vitamins, minerals and lots of fiber. It is absolutely delicious and can be enjoyed in many ways. Here is how you can make your own sweet potato salad recipe healthy and tasty.

Southwest delicacy of sweet potato salad:

Roast your sweet potatoes in a traditional way and mix them up with black beans, corns avocados, bell peppers. Try adding a pinch of limon juice, pinch of chili powder and cumin for taste.

Roasted sweet potatoes salad:

Try roasting your sweet potatoes which helps it bring out the real sweetness and enhances its taste. Cut them into desired size pieces and get the garnishing of olive oil, salt and other flavors of herbs. After all of it, roast it again in the oven and enjoy it once cooled down with red onions, spinach or other dressings.

Thai salad of sweet potatoes:

Try the Asian methods to make your sweet potato salad recipe healthy and yummy. Mix the roasted potatoes with carrots, cabbages or other side vegetable of your choice. Garnish them with chopped peanuts and tangy taste of lemon juice or soy sauce.

Chicken and sweet potatoes salad:

Roast your sweet potatoes to bring out their sweetness and for roast taste. Prepare the grilled chicken with salt, pepper and other desired ingredients. Assemble everything in a bowl and toss some green veggies, lime juice, herbs and other desired side dishes and make it a healthy chicken and sweet potato salad.

The Delicious Impact of Sweet Potato Salad with Mayo

Sweet potato salad is a mouthwatering dish in itself. But if added mayo in it, the taste enhances even more! Let us find out how the addition of mayo puts an impact on your healthy sweet potato salad.

The obvious creaminess:

Adding mayo to your salad not only brings the creaminess but also makes it flavourful. However, sweet potatoes are sweet in nature, adding mayo can add different flavour to it. Try the different flavours of mayo to your healthy sweet potato salad.

Makes a balance:

Mayonnaise can make your dry sweet potatoes creamy, but it also balances out the tastes in it. Your healthy sweet potato salad gets a taste of tanginess in it. The minor addition of acidity of mayo is a pleasant taste for your sweet potato salad recipe.

Fits every occasion and mood:

Adding mayo to your  sweet potato salad gives it a taste that you might be looking for. Plus, its addition goes well with every side or main dish and fits every occasion of your meal.

Read Also:Healthy Taco Salad Dressing: A Step-by-Step Guide

10 Surprising Facts About Sweet Potato Salad Ingredients

Sweet potatoes salad is one of the most satisfying dishes ever! Adding your own ingredients can make it even special. But here the 10 surprising facts about sweet potato salad ingredients we bet you did not know.

1. The purple sweet potatoes:

The purple sweet potatoes get the hint of purple hue due to anthocyanins. This antioxidant adds some colour in it along with many health benefits.

2. Richness of beta- carotene:

Every colour of natural products indicates its specific health benefits. The orange shade of sweet potatoes is the symbol of high amount of beta carotene which then converts into vitamin A.

3. Chlorogenic acid:

Some categories of sweet potatoes are known as the 'coffee-love' because of the presence of chlorogenic acid. This element is found in coffee as well.

4. Vitamin C:

Sweet potatoes carry a significant amount of vitamin C, which is great for your healthy salad recipe. It acts as a great antioxidant for your body.

5. Healthy fats:

We often add nuts to sweet potatoes salad. Nuts are a hub many nutrients in themselves which can prove beneficial for your salad.

6. Red onions:

This is one of the common ingredients. They are filled with quercetin which has anti-inflammatory properties.

7. Chicken protein:

Combining chicken with sweet potatoes salad fills your salad recipe with lots of protein our body needs.

8. Yogurt:

Yogurts can bring lots of probiotics to your salad. Adding it can help your body's gut and digestive system.

9. Antioxidants:

Add various antioxidants in your sweet potato salad by mixing cranberries and berries in the salad.

10. Spinach fiber:

Salads are filled with fiber and nutrients in themselves. but adding spinach or kale to your salad can bring it even better.

What Makes Old-Fashioned Sweet Potato Salad So Delicious?

Sweet potatoes are the comfort food for many. Their natural sweetness is perfect for every diet conscious. The old-fashioned sweet potato salad often comes with the garnishing of mayo that makes it tastier and creamier. Addition of spices mainly paprika, black pepper, salt and cinnamon makes our old-fashioned salad a forever favourite dish. Adding a crunch to your healthy sweet potato salad can make it even delightful. Add tacos, chopped celery, onions in it. In fact, the old-fashioned sweet potatoes salad can be customized in many ways. Mix it with your favourite flavours and side dishes to make every meal memorable.

Picture credits: Google

Sonali Tomar