10 ways to make eggplant salad in summer season

Eggplant is an incredibly versatile vegetable that can be used in a variety of dishes, from simple side dishes to more complex main courses. It's a great ingredient for salads as it has a unique texture and flavor that adds complexity to any dish. 

Eggplant also has several health benefits, such as being high in fiber, low in calories, and packed with vitamins and minerals. This summer, get creative in the kitchen and try out some delicious eggplant salad recipes! Whether you're looking for something light and refreshing or hearty and filling, there's a recipe here for everyone. 

Here are 10 delicious eggplant salad recipes to try out this summer.

10 Delicious Eggplant Salad Recipes to Try this Summer

Summertime is the best time for trying out new recipes! If you’re looking for something fresh and delicious to make for lunch or dinner, why not try out one of these eggplant salad recipes? 

1. Mediterranean Eggplant Salad

This classic eggplant salad combines rich roasted eggplants with tomatoes, feta cheese, olives, and a zesty vinaigrette. It’s an easy-to-make salad that will add a burst of flavor to any meal. 

2. Grilled Eggplant Caprese Salad

This version of the classic Italian dish takes advantage of summer’s bounty by adding grilled eggplants and ripe tomatoes to the mix. The result is a light and flavorful salad that can be served as a side dish or even as a main course. 

3. Roasted Eggplant & Tomato Quinoa Salad 

This hearty quinoa salad is full of delicious flavors and textures thanks to the combination of roasted eggplants, tomatoes, feta cheese, olives, and herbs. Serve it with grilled chicken or fish for an easy yet satisfying meal.

4. Spicy Asian Eggplant Salad

This unique take on an eggplant salad features an Asian-inspired dressing made from sesame oil, soy sauce, chili paste, garlic, and ginger. It’s perfect for those who like their salads with a bit of heat!

5. Greek Eggplant & Feta Salad

This simple yet flavorful salad showcases the best of Greek cuisine by combining roasted eggplants with crumbled feta cheese and chopped olives in a zesty vinaigrette dressing. Serve it as a side dish or enjoy it on its own as a light lunch option. 

6. Curried Eggplant & Mango Salad

If you love bold flavors then this curried eggplant salad is sure to please your taste buds! The combination of juicy mangoes and creamy coconut milk make this dish truly unique and irresistible! 

7. Roasted Eggplant & Mozzarella Panzanella

Enjoy the taste of Italy at home with this delicious panzanella recipe that combines roasted eggplants with chunks of mozzarella cheese in a tangy tomato-based dressing. Serve it on its own or with grilled chicken or fish for an amazing summer meal!

8. Charred Eggplant & Avocado Salad

Charring the eggplants before adding them to this hearty avocado salad gives them an extra smoky flavor that pairs perfectly with the creamy avocados and crunchy onions in this dish! 

9. Middle Eastern Roasted Eggplant Salad

This vibrant roasted eggplant salad is flavored with Middle Eastern spices such as cumin and coriander for an unexpected twist on traditional flavors! Enjoy it as a side dish or serve it over couscous or quinoa for an easy yet satisfying meal option!

10. Creamy Roasted Eggplant & Tomato Dip

This creamy dip is perfect for entertaining guests during the summer months! The combination of roasted eggplants and tomatoes makes it both flavorful and nutritious – serve it alongside some freshly cut veggies or pita chips for dipping!

Tips for Selecting, Preparing, and Storing Eggplants

When it comes to making delicious eggplant salads this summer, the first step is selecting the best eggplants. Look for eggplants that are firm and heavy for their size with smooth, glossy skin. The stem end should be green and moist-looking as well. 

Avoid any eggplants that are soft or mushy or have dark spots on them. Once you've selected your eggplants, it's time to prepare them for cooking. Wash the eggplant thoroughly before cutting it into cubes or slices. The skin can be left on or removed depending on your preferred texture. If you're going to leave the skin on, use a vegetable scrubber to remove any dirt or debris from the surface of the eggplant. 

Finally, store your eggplants in a cool, dry place away from direct sunlight. Eggplants will last up to a week when stored properly at room temperature, but can last much longer if refrigerated in an airtight container. 

Conclusion

The summer is a great time to experiment with new recipes! One of the best ways to do so is by experimenting with new ingredients and flavors. Eggplant is a great option for creating delicious, nutritious salads that are sure to tantalize your taste buds. Here are 10 eggplant salad recipes that you can customize to suit your individual tastes. When it comes to eggplant salads, there’s no need to stick strictly to the recipe. For instance, if you’re making a ratatouille salad, consider adding some diced bell peppers for an extra kick of flavor.

written by - Kuldeep