When berry season arrives, add this healthy keto blueberry Cobbler on your sweet list! Did you know that a regular version can have more than 50 grams of sugar?! My Keto Low Carb Cobbler with Almond Flour is made in a the traditional way (just like keto peach cobbler), but we're changing it up Sugar and flour for some low carb alternatives. Don't forget a spoonful of keto Ice cream when serving!
The key to the flavour of this almond flour cake good deal? It's all about the ingredients! Healthy Yum almond flour is blanched and ground very finely for a better consistency of the dough, while Besti Monk Fruit The allulose mixture sweetens like sugar. This special sweetener it melts well, so the filling doesn't get grainy and thickens better than others ketogenic sweeteners.
Is Keto Blueberry Cobbher?
No, most cake recipes are made with sugar and flour. This would not work well for a ketogenic diet. This healthy gluten free blueberry cobbler is keto-friendly easy to use because it is made from almond flour and sugar-free Besti sweetener.
Note that the carbohydrates in blueberries also accumulate in a Recipe that typically uses low-carb ingredients, like this one. It is low in carbohydrates The gluten free blueberry cobbler recipe contains 10.9 g of net carbs per serving, making it quite tasty. Try to eat something every day, but almost all of these carbohydrates come from food. Bay. And that sure beats the 50-90g of carbs in a regular tart!
Filling
Blueberries
Fresh or frozen berries work well. If you use frozen, thaw it first (at least most of it) and drain off excess liquid.
Besti Monk Fruit Allulose Blend
This blend works best because it measures 1:1 to sugar and dissolves the same way sugar does in water stuffed. Regular allulose works the same, but you'll have to use 33% more this part. If necessary, natural powdered erythritol can be used, but filling is possible a little grainy.
Lemon zest
The icing doesn't have a very lemony flavour, but enhances the flavour of blueberries! Be careful not to rub too much the pulp (white part of the lemon), because it is bitter. Use only the yellow bowl.
How To Make A Keto Blueberry Cobbler
- Filling of red fruits. Mix in a large bowl Blueberries, best and lemon zest. Place the fruit in the bottom of an 8x8 pan. Baking pan.
- Prepare the keto pie filling. Add the almond flour and bake. Grind the powder and sea salt in a food processor and blend until smooth. Add the margarine and mix until brittle.
- Add the wet ingredients: egg, cream and vanilla. Process until smooth.
- Mount. Pour the filling into the saucepan, Cover the top, but leave some space.
- Cooking. It will be ready when the top and edges are golden. Sparkling wine. (I like mine a little dark, so the outside is a little crunchy, but you decide how dark you prefer!)
Keto Cobbler Variations
If you want to mix the fruit in this keto-friendly recipe keto blueberry cobbler, here are some blueberry and peach cobble to try. You can also check out my keto diet. List of fruits for other low carb options.
Raspberry
- Use the same amount of raspberries Blackberries. This is the lowest carb option.
Blackberries
- You can substitute blueberries for blackberries. But I also have a separate recipe for keto blackberry cake here.
Strawberries
- Sliced strawberries work best. They also contain more water than other fruits, so maybe sprinkle some on top Add xanthan gum to the berry mixture.
Topper ingredients
Almond flour
- Rich, buttery and low in carbohydrates. I like cooking with almond flour.
Coconut flour
- Coconut flour helps absorption Hydrate this coverage and give it the texture we are looking for. I haven't tried this recipe uses pure almond flour OR pure coconut flour. The parameters would be done for both, as the two flours behave differently.
Brown Sweetener
- We love Lakanto's brown sugar substitute. It's all natural, made from a blend of monk fruit and erythritol, and contains none. Impact on blood sugar. Use code THISLOWCARBLIFE to get 20% off your order!
Yeast and salt
- Wet ingredients: with all those dry ingredients You will also mix in cream, egg, almond milk, and melted butter. That The ingredients help bind the keto dough together and make it last Does not dry.
Read Also: Best-Ever Baked Rigatoni
Does blueberry pie need to be refrigerated?
Yes! After cooking, we recommend saving the leftovers. Cover and store in the cooler for up to 3 to 4 days.
Can I use frozen blueberries?
We tested this recipe with fresh berries only, but frozen would probably work.
What is cobbler?
A cobbler is basically any baked dish with a fruit filling. And a crumbly or cookie-like filling!